Ankit Kumar v5:00/1:30r...4 row
8,627
Meters
36:34.3
Time
2:07.1
Pace
539
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,735 |
| Overall Time | 44:04.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 116 |
November 02, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 8,627 | 2:07.1 | 170 | 885 | 25 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r: 1:30 | 22 | |||||
| 10:44.4 | 2,500 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 26 | |||||
| 10:28.7 | 2,500 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 29 | |||||
| 10:21.1 | 2,500 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 31 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.