Ankit Kumar v5:00/1:30r...5 row
11,093
Meters
48:52.1
Time
2:12.1
Pace
668
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,217 |
| Overall Time | 58:22.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
October 30, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 11,093 | 2:12.1 | 152 | 821 | 25 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | |
| r: 1:30 | 20 | |||||
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 26 | |||||
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 25 | |
| r: 2:00 | 27 | |||||
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 25 | |
| r: 2:00 | 30 | |||||
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 21 | |||||
| r124 |
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Workout Graph
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