Ankit Kumar v5:00/1:30r...4 row
8,628
Meters
37:56.3
Time
2:11.9
Pace
519
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,716 |
| Overall Time | 45:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 117 |
October 25, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.3 | 8,628 | 2:11.9 | 152 | 824 | 25 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:30 | 20 | |||||
| 11:05.2 | 2,500 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 23 | |||||
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 20 | |||||
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 25 | |||||
| r88 |
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Workout Graph
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