Ankit Kumar v5:00/2:00r...3 row
6,090
Meters
28:30.9
Time
2:20.4
Pace
349
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 34:30.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 117 |
October 20, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 6,090 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 31 | |||||
| 11:41.5 | 2,500 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 28 | |||||
| 11:49.4 | 2,500 | 2:21.8 | 123 | 721 | 24 | |
| r: 2:00 | 27 | |||||
| r86 |
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Workout Graph
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