Ankit Kumar v5:00/1:30r...3 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,356 |
| Overall Time | 19:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 114 |
September 27, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 1:30 | 23 | |||||
| r68 |
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Workout Graph
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