Ankit Kumar v5:00/1:30r...3 row
6,086
Meters
27:35.8
Time
2:16.0
Pace
357
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,135 |
| Overall Time | 31:05.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 108 |
September 20, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.8 | 6,086 | 2:16.0 | 139 | 778 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | |
| r: 1:30 | 22 | |||||
| 11:19.8 | 2,500 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 27 | |||||
| 11:16.0 | 2,500 | 2:15.2 | 142 | 787 | 24 | |
| r49 |
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Workout Graph
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