Ankit Kumar v5:00/1:30r...3 row
4,560
Meters
21:43.9
Time
2:22.9
Pace
200
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,613 |
| Overall Time | 25:13.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
September 08, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 4,560 | 2:22.9 | 120 | 712 | 24 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:30 | 26 | |||||
| 11:46.2 | 2,500 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 27 | |||||
| 4:57.7 | 1,022 | 2:25.6 | 113 | 689 | 24 | |
| r53 |
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Workout Graph
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