Ankit Kumar v5:00/1:30r...3 row
6,150
Meters
26:28.5
Time
2:09.1
Pace
378
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,198 |
| Overall Time | 29:58.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 114 |
July 27, 2022 17:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 6,150 | 2:09.1 | 162 | 859 | 25 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| r: 1:30 | 25 | |||||
| 10:41.3 | 2,500 | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 23 | |||||
| 10:47.2 | 2,500 | 2:09.4 | 161 | 855 | 25 | |
| r48 |
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Workout Graph
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