Ankit Kumar v5:00/1:30r...2 row
3,671
Meters
15:27.0
Time
2:06.2
Pace
230
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:57.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 115 |
July 20, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,671 | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:30 | 30 | |||||
| 10:27.0 | 2,500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 23 | |||||
| r53 |
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Workout Graph
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