Ankit Kumar v5:00/2:00r...4 row
8,673
Meters
35:27.7
Time
2:02.6
Pace
561
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,810 |
| Overall Time | 43:27.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 115 |
July 08, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.7 | 8,673 | 2:02.6 | 190 | 952 | 25 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 29 | |||||
| 10:11.8 | 2,500 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 25 | |||||
| 10:02.9 | 2,500 | 2:00.5 | 200 | 987 | 25 | |
| r: 2:00 | 55 | |||||
| 10:13.0 | 2,500 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 28 | |||||
| r137 |
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Workout Graph
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