Ankit Kumar v5:00/1:30r...4 row
7,414
Meters
30:34.3
Time
2:03.7
Pace
475
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,564 |
| Overall Time | 38:04.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 115 |
July 06, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,414 | 2:03.7 | 185 | 936 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:30 | 21 | |||||
| 10:19.0 | 2,500 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 24 | |||||
| 10:15.3 | 2,500 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 28 | |||||
| r150 |
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Workout Graph
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