Ankit Kumar v5:00/2:00r...4 row
7,366
Meters
31:07.1
Time
2:06.7
Pace
461
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 39:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 116 |
June 28, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 7,366 | 2:06.7 | 172 | 891 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 27 | |||||
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 23 | |||||
| 10:32.8 | 2,500 | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 23 | |||||
| r99 |
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Workout Graph
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