Ankit Kumar v5:00/1:30r...4 row
7,362
Meters
30:46.7
Time
2:05.4
Pace
465
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,469 |
| Overall Time | 38:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
June 24, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 7,362 | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:30 | 30 | |||||
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 23 | |||||
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 29 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.