Ankit Kumar v5:00/1:30r...3 row
6,158
Meters
26:14.0
Time
2:07.8
Pace
382
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,230 |
| Overall Time | 31:44.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 111 |
June 01, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 6,158 | 2:07.8 | 168 | 877 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:30 | 28 | |||||
| 10:35.3 | 2,500 | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 21 | |||||
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 23 | |||||
| r72 |
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Workout Graph
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