Ankit Kumar v5:00/1:30r...3 row
6,177
Meters
25:38.4
Time
2:04.5
Pace
394
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,257 |
| Overall Time | 31:08.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 16, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 6,177 | 2:04.5 | 181 | 923 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:30 | 27 | |||||
| 10:17.1 | 2,500 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 30 | |||||
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 23 | |||||
| r80 |
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Workout Graph
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