Ankit Kumar v5:00/1:30r...3 row
6,191
Meters
25:18.7
Time
2:02.6
Pace
400
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,256 |
| Overall Time | 30:48.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 115 |
May 11, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,191 | 2:02.6 | 190 | 952 | 25 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:30 | 22 | |||||
| 10:07.9 | 2,500 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 22 | |||||
| 10:10.8 | 2,500 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 21 | |||||
| r65 |
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Workout Graph
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