Ankit Kumar v5:00/1:30r...3 row
6,186
Meters
25:35.2
Time
2:04.0
Pace
395
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,260 |
| Overall Time | 31:05.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 123 |
April 29, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,186 | 2:04.0 | 183 | 930 | 25 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r: 1:30 | 28 | |||||
| 10:15.5 | 2,500 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 19 | |||||
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 27 | |||||
| r74 |
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Workout Graph
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