Ankit Kumar v5:00/1:30r...4 row
7,409
Meters
30:19.0
Time
2:02.7
Pace
479
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,511 |
| Overall Time | 37:49.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 112 |
April 25, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,409 | 2:02.7 | 189 | 951 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| r: 1:30 | 20 | |||||
| 10:08.8 | 2,500 | 2:01.7 | 194 | 967 | 25 | |
| r: 2:00 | 29 | |||||
| 10:10.2 | 2,500 | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 24 | |||||
| r102 |
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Workout Graph
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