Ankit Kumar v5:00/1:30r...4 row
7,447
Meters
30:07.6
Time
2:01.3
Pace
487
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,544 |
| Overall Time | 37:37.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 111 |
April 21, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,447 | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| r: 1:30 | 21 | |||||
| 10:03.5 | 2,500 | 2:00.7 | 199 | 985 | 26 | |
| r: 2:00 | 29 | |||||
| 10:04.1 | 2,500 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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