Ankit Kumar v5:00/1:30r...3 row
6,172
Meters
25:21.4
Time
2:03.2
Pace
397
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,252 |
| Overall Time | 29:51.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 115 |
April 20, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.4 | 6,172 | 2:03.2 | 187 | 943 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| r: 1:30 | 30 | |||||
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 25 | |
| r: 1:30 | 24 | |||||
| 10:07.9 | 2,500 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:30 | 26 | |||||
| r80 |
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Workout Graph
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