Ankit Kumar v5:00/2:00r...3 row
6,189
Meters
25:26.7
Time
2:03.3
Pace
397
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 31:26.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 117 |
April 19, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 6,189 | 2:03.3 | 187 | 941 | 25 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 24 | |||||
| 10:11.7 | 2,500 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 28 | |||||
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 22 | |||||
| r74 |
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Workout Graph
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