Ankit Kumar v5:00/1:30r...3 row
6,183
Meters
25:56.4
Time
2:05.8
Pace
390
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,242 |
| Overall Time | 30:26.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 114 |
April 18, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 6,183 | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:30 | 22 | |||||
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:30 | 17 | |||||
| 10:28.0 | 2,500 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:30 | 20 | |||||
| r59 |
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Workout Graph
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