Ankit Kumar v5:00/1:30r...4 row
7,447
Meters
29:55.6
Time
2:00.5
Pace
491
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 35:55.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 117 |
April 01, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,447 | 2:00.5 | 200 | 987 | 25 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | |
| r: 1:30 | 17 | |||||
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:30 | 25 | |||||
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:30 | 16 | |||||
| r90 |
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Workout Graph
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