Ankit Kumar v5:00/2:00r...3 row
6,196
Meters
25:09.8
Time
2:01.8
Pace
403
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 31:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 117 |
March 29, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,196 | 2:01.8 | 194 | 966 | 25 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 26 | |||||
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 23 | |||||
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 29 | |||||
| r78 |
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Workout Graph
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