Ankit Kumar v5:00/1:30r...3 row
6,204
Meters
25:04.0
Time
2:01.2
Pace
406
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,281 |
| Overall Time | 29:34.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 116 |
March 28, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 6,204 | 2:01.2 | 197 | 976 | 25 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| r: 1:30 | 25 | |||||
| 10:03.0 | 2,500 | 2:00.6 | 200 | 986 | 25 | |
| r: 1:30 | 28 | |||||
| 10:01.0 | 2,500 | 2:00.2 | 202 | 993 | 25 | |
| r: 1:30 | 24 | |||||
| r77 |
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Workout Graph
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