Ankit Kumar v5:00/1:30r...4 row
7,398
Meters
30:23.5
Time
2:03.2
Pace
477
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 36:23.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 124 |
March 18, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,398 | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:30 | 22 | |||||
| 10:14.2 | 2,500 | 2:02.8 | 189 | 949 | 25 | |
| r: 1:30 | 22 | |||||
| 10:09.4 | 2,500 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:30 | 28 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | |
| r: 1:30 | 25 | |||||
| r97 |
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Workout Graph
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