Ankit Kumar v5:00/1:30r...4 row
7,459
Meters
29:57.4
Time
2:00.4
Pace
492
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,565 |
| Overall Time | 37:27.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
March 16, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 7,459 | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:30 | 27 | |||||
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 30 | |||||
| 10:03.1 | 2,500 | 2:00.6 | 199 | 986 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 24 | |||||
| r106 |
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Workout Graph
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