Ankit Kumar v5:00/1:30r...3 row
6,203
Meters
25:19.8
Time
2:02.5
Pace
402
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,283 |
| Overall Time | 30:49.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 119 |
March 15, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 6,203 | 2:02.5 | 190 | 955 | 25 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:30 | 28 | |||||
| 10:04.2 | 2,500 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 24 | |||||
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 25 | |
| r: 2:00 | 28 | |||||
| r80 |
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Workout Graph
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