Ankit Kumar v5:00/1:30r...3 row
6,241
Meters
24:51.7
Time
1:59.5
Pace
415
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,312 |
| Overall Time | 30:21.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 123 |
March 14, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,241 | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| r: 1:30 | 24 | |||||
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 24 | |||||
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:00 | 23 | |||||
| r71 |
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Workout Graph
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