Ankit Kumar v5:00/2:00r...4 row
7,391
Meters
30:44.4
Time
2:04.7
Pace
470
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 38:44.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 116 |
March 13, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,391 | 2:04.7 | 180 | 920 | 25 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 25 | |||||
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 22 | |||||
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 25 | |||||
| r105 |
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Workout Graph
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