Ankit Kumar v5:00/1:30r...3 row
6,012
Meters
25:00.0
Time
2:04.7
Pace
383
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,081 |
| Overall Time | 29:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 125 |
March 12, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,012 | 2:04.7 | 180 | 920 | 26 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:30 | 22 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:30 | 28 | |||||
| r69 |
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Workout Graph
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