Ankit Kumar v5:00/1:00r...4 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 127 |
March 04, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 25 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| r: 2:00 | 30 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.