Ankit Kumar v5:00/2:00r...4 row
8,264
Meters
35:18.0
Time
2:08.1
Pace
512
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 43:18.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 123 |
February 25, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.0 | 8,264 | 2:08.1 | 166 | 872 | 25 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 24 | |||||
| 5:18.0 | 1,211 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 20 | |||||
| r97 |
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Workout Graph
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