Ankit Kumar v5:00/2:00r...4 row
8,989
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
February 10, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,989 | 2:13.4 | 147 | 806 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 24 | |||||
| r101 |
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Workout Graph
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