Ankit Kumar v5:00/2:00r...4 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 132 |
December 06, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 26 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 26 | |||||
| r113 |
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Workout Graph
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