Ankit Kumar v5:00/2:00r...5 row
11,068
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 135 |
November 24, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,068 | 2:01.9 | 193 | 963 | 26 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 27 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | |
| r: 2:00 | 23 | |||||
| r130 |
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Workout Graph
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