Ankit Kumar v5:00/2:00r...4 row
9,860
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
November 22, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,860 | 2:01.7 | 194 | 968 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 23 | |||||
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 28 | |||||
| r101 |
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Workout Graph
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