Ankit Kumar v5:00/1:00r...5 row
8,763
Meters
35:00.0
Time
1:59.8
Pace
580
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 128 |
November 19, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,763 | 1:59.8 | 203 | 1000 | 25 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 33 | |||||
| r135 |
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Workout Graph
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