Ankit Kumar v5:00/2:00r...4 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
November 17, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 24 | |||||
| r90 |
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Workout Graph
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