Ankit Kumar v5:00/2:00r...6 row
11,062
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 57:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 127 |
November 13, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,062 | 2:02.0 | 193 | 962 | 25 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 28 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 30 | |||||
| r159 |
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Workout Graph
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