Ankit Kumar v5:00/2:00r...4 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
November 12, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 25 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 23 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.