Ankit Kumar v5:00/1:00r...5 row
8,653
Meters
35:00.0
Time
2:01.3
Pace
565
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 128 |
November 08, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,653 | 2:01.3 | 196 | 974 | 25 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 21 | |||||
| r117 |
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Workout Graph
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