Ankit Kumar v5:00/1:30r...3 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,308 |
| Overall Time | 34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 192 |
November 07, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 28 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | |
| r: 1:30 | 32 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:30 | 32 | |||||
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 29 | |
| r: 1:30 | 28 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.