Ankit Kumar v5:00/1:00r...5 row
8,491
Meters
35:00.0
Time
2:03.6
Pace
544
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 124 |
October 25, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,491 | 2:03.6 | 185 | 936 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 27 | |||||
| r126 |
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Workout Graph
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