Ankit Kumar v5:00/1:00r...4 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
October 18, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 31 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 26 | |
| r: 2:00 | 30 | |||||
| r115 |
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Workout Graph
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