Ankit Kumar v5:00/2:00r...4 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 131 |
October 10, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 25 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 25 | |||||
| r99 |
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Workout Graph
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