Ankit Kumar v5:00/1:00r...4 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
October 08, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 20 | |||||
| r99 |
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Workout Graph
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