Ankit Kumar v5:00/1:00r...5 row
8,757
Meters
35:00.0
Time
1:59.9
Pace
582
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,879 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 126 |
September 24, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,757 | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 25 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 29 | |||||
| r122 |
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Workout Graph
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