Ankit Kumar v5:00/2:00r...5 row
11,189
Meters
45:00.0
Time
2:00.6
Pace
737
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
September 22, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,189 | 2:00.6 | 199 | 985 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 24 | |||||
| r124 |
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Workout Graph
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