Ankit Kumar v5:00/2:00r...4 row
8,473
Meters
35:00.0
Time
2:03.9
Pace
543
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 131 |
September 20, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,473 | 2:03.9 | 184 | 932 | 25 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 23 | |||||
| r97 |
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Workout Graph
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